The mini version of our White Sage Bundle, an aromatic product made from the leaves of the West's most iconic plant. To use, light the bundle and let the smoldering end waft its spicy, resinous aroma throughout your space. When you can't get out there, bring nature home.

If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. But inhaling the smoke during the smudging can aggravate any respiratory condition.

Is Burning White Sage Bad? Thanks to the recent trendiness of smudging, white sage (which is used in these rituals) is in high demand. ... This is as much a part of smudging (or saging) as burning the plant is,” Hopkins says. In other words, it's important to leave the root, because that's how the plant grows back.
Incense can assist you in meditation, lucid dreaming, and help you connect to a specific type of energy. Certain scents, like sandalwood and Nag Champa, can be used for cleansing, but sage and Palo Santo, in their more pure states, tend to be more powerful.